So technically Wednesdays are cross training days, but I tend to be a little liberal with that description. In my mind, "cross training" is whatever I need that day: maybe an extra day of stretching, or lifting weights, or a leisurely walk through the park. If I'm feeling really motivated it might be swimming laps at the pool or a light run.
Today, however, I worked an 11 hour day, and then had a social engagement (trivia at the bar, shh don't tell) this evening, which left little time, or energy, for that matter, for a work out. So I ran stairs during my breaks at work: 5 flights, 4 sets. Add that with my extra yoga yesterday, and I'd call it even. Right? Right. Glad you agree. Besides, it's toning up those hill-tackling muscles.
Long day tomorrow... gotta strategically plan my run around work, more social engagements (so popular, what can I say), and packing.
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