Thursday evening Chris and I did our required 3 mile run in the old neighborhood. We have to start getting familiar with those hills again, or we're going to get weak. (Well, you know, relatively... it's not like we've been running totally flat routes.) We realized that we really must be insane... it was 95 degrees and super humid, and we were both feeling sick by the end. Despite all that and conquering the hills, our time was still 28:54... maybe we can slow it down next time and not feel sick. Or maybe we can just run early when it's not so hot... Anyway, we jumped into the pool for a little afterward to cool off, which was a brilliant idea, and I believe we should make it permanent practice after our summer runs.
My coworker texted me last night and asked if I wanted to run with her this morning before work. Never mind that she texted me while I was out on a run... why not run two runs in 12 hours? Totally fine. Good practice for the Goofy. So I met her and her pup this morning for a nice easy run. Temperature was by far better, and it was a lovely start to the day. So much for a rest day. Guess it makes up for my lack of activity Monday.
Weekend, hurray! Gonna be a crazy one though... not that that's so different from normal.
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