This week has about killed me, even though it's a rest week. Rough run Tuesday. Tried really hard to keep up a good pace, but I was tired and it was humid and I just couldn't do it. Finished 5.5 in 57:42, feeling pretty disappointed. Wednesday did Bikram... thought I might pass out. Felt kind of dizzy and dehydrated, but stuck it out. Ran early this morning... 5.5 in 1:01, but considering I only slept about 3 hours last night, I'm not too surprised or upset about it.
Last week of conference prep... headed to Banff, Canada tomorrow. Should still be able to keep up the training, although it will be lonely... and interesting, given the high elevation... and cold... and hilly. Ugh. Trying to think of it as an adventure and a change of scenery...
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