Cross training day. I'm slightly swamped at work, so I was just going to do yoga. But then I ate way too much pizza tonight and was looking for an excuse to not have to read papers, so I did a 30 minute ab and arm workout too. I tend to neglect those areas other than during yoga while I'm training anyway, so it was probably needed.
Ok, I REALLY need to get to bed so I can get up early for 5 miler #2...
Ok, ok... so it's a little cliche... but I need some extra motivation!
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2010
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July
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- Day 68: 5.5 PR!
- Day 67: Best stretch EVER!
- Day 66: I definitely need more sleep...
- Day 65: New yoga studio!
- Days 61 - 64
- Day 60
- Day 59: Legs of Lead
- Day 58: Much needed stretching and strengthening
- Day 55 - 57: First Wall
- Day 54: 5 mile PR!
- Day 53
- Day 52: First 5 miler!
- Day 51
- Day 50: 9 miles
- Day 48 & 49: Rest and Cross
- Day 47: Last 4.5 miler
- Days 45 & 46
- Day 44: Post-race reluctance
- Day 43: Peachtree Road Race!!!!!!!
- Days 40 and 41: Rest and race prep
- Days 38 & 39: Last workouts before the Peachtree!
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July
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